These 60 symptoms are all associated with a specific deficiency, that many of us suffer.
Energy Production:
Constant fatigue
Weakness
Low energy despite adequate sleep
Muscle Function:
Restless legs syndrome (irresistible urge to move legs at night)
Severe muscle cramps (particularly in calves, feet, and back)
Uncontrollable muscle spasms and creeping sensations
Nervous System Regulation:
Tingling sensations
Numbness
Heightened sensitivity to touch
Bone Health:
Osteoporosis
Reduced bone density
Grinding sensation in joints (crepitus)
DNA/RNA Synthesis:
Slow wound healing
Impaired cell repair
Delayed tissue growth
Protein Synthesis:
Muscle weakness
Poor tissue repair
Delayed recovery from exercise
Blood Sugar Control:
Insulin resistance
Irregular blood sugar levels
Increased diabetes risk
Blood Pressure Regulation:
High blood pressure
Irregular heartbeat
Chest pain
Heart Rhythm Maintenance:
Arrhythmia
Heart palpitations
Rapid heartbeat
Brain Function:
Poor concentration
Memory problems
Brain fog
Anxiety and Stress Response:
Increased anxiety
Panic attacks
Sleep disruption from restless legs
Sleep Regulation:
Insomnia
Restless sleep worsening at night
Temporary relief only with movement
Exercise Performance:
Quick fatigue during workouts
Poor endurance
Longer recovery times
Calcium Absorption:
Weak teeth
Brittle nails
Reduced range of motion in joints
Hormone Regulation:
PMS symptoms
Mood swings
Irregular hormone cycles
Anti-inflammatory Function:
Morning joint stiffness lasting more than 30 minutes
Sharp joint pain during movement
Joint swelling and warmth
Dental Health:
Tooth decay
Sensitive teeth
Weakened enamel
Digestion:
Constipation
Acid reflux
Poor nutrient absorption
Electrolyte Balance:
Dehydration
Irregular heartbeat
Muscle weakness
Immune System Support:
Frequent infections
Slow wound healing
Reduced immune response
All possibly caused by magnesium deficiency.
MAGNESIUM-RICH PRODUCTS
There are several ways to raise our magnesium levels.
Orally or topically.-
Here are our edible salts, bath salts and tablet-form supplements.
CELTIC SEASALT
Not On The Beeb is proud to offer 'Good Salt's' exceptional Celtic Salt, carefully hand-harvested from the pristine waters of Brittany, France. This premium product contains a remarkable 82 trace minerals in their natural, bioavailable form. Unlike processed table salt, Good Salt's Celtic Salt retains its complete mineral profile through traditional harvesting methods that have...read more
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